Understanding Blood Sugar Spikes: What Causes Them?
Blood sugar spikes are more common than most people realize and can happen even when you think you’re eating “healthy.” Understanding what causes these spikes is the first step toward better metabolic balance and long-term health.
What Is a Blood Sugar Spike?
A blood sugar spike happens when glucose levels rise quickly after eating. This usually occurs when the body struggles to process carbohydrates efficiently, especially refined sugars and starches.
Common Causes of Blood Sugar Spikes
- Refined carbohydrates and sugary foods
- Large portion sizes
- Lack of protein or fiber in meals
- High stress levels
- Poor sleep quality
Why Blood Sugar Spikes Matter
Frequent blood sugar spikes may contribute to energy crashes, cravings, weight gain, and metabolic imbalance. Over time, they can increase the risk of insulin resistance and related health concerns.
Supporting Healthy Blood Sugar Levels
Many adults explore lifestyle changes, dietary adjustments, and ingredient-based supplements designed to support healthy blood sugar balance. Understanding what goes into these solutions is essential before making any decision.